Toddlers like to eat an orange; in this article, we have added benefits and methods to make your kids eat this fruit.
When Can Toddlers Eat Oranges? Toddlers can eat oranges when they are between 12 to 14 months of age. You can serve them by cutting it into smaller pieces, making a fruit salad, or make its juice.
It is part of the balanced diet for them. It should serve only in small quantities; otherwise, it can cause stomach disturbance.
When Can Toddlers Eat Oranges?
It is citrus, so it is not the best to give to the kids at an early age. If you give this to those less than one year, it can cause acidity and other gastric problems in them.
It is necessary to deal with them with great care and proper knowledge.
Their age must also keep in consideration when you do this fruit to them. If you give it to them as prescribed, it shows positive effects and keeps your baby healthy and enhances its metabolism.
It is available in the winter season, so only serve it when available in fresh form. Stored food is not good because it loses its natural nutritional value so do this only in winters. Kids like their color and are attracted to it.
It is known as the king of all winter fruits; almost everyone likes it because of its citrus taste. Due to this citrus acid, its taste is amazing, and its fragrance is good in reducing nausea.
Besides citrus acid, it is full of vitamin C; it also has few iron percentages in folic acid, folate, and thiamine.
Most importantly, it is full of fiber, due to which it is considered essential to give relief from constipation.
It is also the primary source of anti-oxidant due to which babies can remain safe from the diseases that old and dead cells can cause in them.
Naturally, it has amazing nutritional content, and it has very few fats, so it cannot cause obesity.
The quantity of fat in this fruit is less than 0.2 grams, but it has more than 2 grams of fiber.
The quantity of water is more than 85% in this, so it is best to overcome dehydration. It also has carbohydrates in more than 10 grams and proteins in an ideal quantity of 1 gram.
It also has sugar that gives energy and strength. The sugar present in it has a less glycemic index, so it cannot become the reason for weight gain.
How do you serve oranges for kids?
We have added easy methods and recipes for your kids; follow this step-by-step guide and make delicious and healthy food.
Making fruit juice
Its juice is delicious and eye-catching due to its beautiful and fresh color. You can serve it with the help of a straw because some of them attract towards straw, and in the greed of drinking with it, they agree to drink the juice.
If he does not know to drink with a straw, you can serve it in the feeder; almost 80% to 90% of them know how to drink from the feeder.
Ensure that the quantity you are using to make juice must not exceed the limit as a nutritionist prescribes.
To make juice, you need to squeeze it in the juicer to take out juice from the fruit. If you think that this juice is citrus, he does not like it, then adds a small amount of sugar to mask its taste.
To enhance its flavor, you can add chocolate or vanilla flavor, which he likes most. The best time to serve this juice is in the afternoon, and it should not serve on an empty stomach.
Cut it into small pieces
If he likes to take this fruit and irritate it due to its large slices, you can cut it into small cubes. To cut it into small pieces, you need to peel it off properly and separate its slices.
Then put these slices on a cutting board, cut them into two or three halves, and take out its seeds because seeds also irritate them. They play with different toys and balls; you should keep an eye on them as they can choke on a golf ball.
After cutting it into small slices, put them in a bowl and serve it by putting a fork in it. Their hands may be dirty, so never allow them to use hands because germs from hands enter the mouth and from mouth to the whole digestive system and cause a severe infection like diarrhea. Toddlers put everything in their mouth, you have to keep an eye on them.
If he does not like this fruit alone, you can mix it with other fruits like fruit chat. In this way, this fruit mask in between the other fruits. Toddlers can answer yes and no questions; ask them what they like, and they will answer you.
You can add sugar, cheese, cream, and any other spice to this salad. In simple words, you can give this fruit salad that attracts your baby.
This mixture is a proper healthy diet for them. You can serve it to your child as an afternoon meal and also in the evening as snacks and they will eat it themselves.
Are oranges good for toddlers?
This is a healthy fruit, and it keeps them hydrated. It is also used as a digestant.
It is essential to improve immunity. In the early year of life, the immune system is weak, so if he takes a proper diet, it positively impacts his health and grows appropriately.
This fruit is capable of fighting with all the worms and dead cells, due to which the kid can remain safe from serious tumors and infections.
If he takes the recommended amount regularly, the process of phagocytosis enhances in his body, due to which he becomes able to fight with all types of germs attack.
It enhances the metabolism and detoxifies the liver, so it helps to keep the bodyweight control. Hence, they are the best you need to serve your kid when they are available naturally regularly.
How many oranges can a toddler eat?
The average recommended quantity of this fruit juice that is 100% concentrated for 1 to 3-year old babies is almost 3 to 5 ounces in a single day.
If you are giving small slices, then the average size bowl must not be more than half. This is not the replacement of any time food; it is a different diet for energy.
To enjoy its benefits, you should remain in the recommended limit, neither reduce it nor exceed it.
Can kids drink milk after eating an orange?
Eating oranges with milk is dangerous. Both must serve separately. It is enriched with acid, and milk is full of proteins; if you serve it without any gap, it disturbs milk absorption and solidifies it.
The protein present in the milk reacts with the acid in this, due to which the digestion is upset. You need to take a gap of at least more than an hour or so. So as long as you take a gap as it is better for him.
The main disadvantages only notice if you take slight carelessness about its prescribed quantity or take it along with any other food that makes a complex like milk.
When it takes in an empty stomach, it causes acidity; if you serve it in excess quantity, it becomes the cause of cramps in the abdomen and also becomes the severe motions in them.
As their digestive system is weak so they could not bear any mismatch and become ill soon. So you need to be much conscious when serving this.